To Know more about Zest

Exercises to improve your zest: 

1. Established an hour for going to sleep, eating 3-4 hours before sleeping, not taking caffeine in the evening.

2. Go an have a bike ride, run, play a sport, sing, play or something that you have not done yet and you like.

3. Call an old friend and talk about old times with him or her. 

See more in: http://www.viacharacter.org/www/Character-Strengths/Zest